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Wellness

Apr 29

Written By Ana Michelsen

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Salmon power bowl

Why RECLAIM?

You’ve spent years giving your best to your career, your family, and everyone around you — while your own energy, rest, health, and dreams slipped to the bottom of the list. RECLAIM is your turning point—the moment you shift from surviving to confidently craving the life you want.

This is your season to thrive again.

Who Is This Program For?

RECLAIM is designed for mid-career women who feel:

Burned out or chronically exhausted
Living each day on autopilot and longing for more
Disconnected from their identity or confidence
Struggling with positive habits around nutrition, movement, or rest 
Unfulfilled or plateaued in their career growth 
Ready for a reset—mentally, emotionally, physically, and professionally

The RECLAIM Framework

6 Pillars for a Whole-Life Reset

Nutrition for Energy, Hormones & Mood
Simple, sustainable nutrition habits that fuel your body and brain without restriction.
Strength, Movement & Confidence Build a strong, capable body that supports your everyday life.
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Refuel

Nutrition for energy, hormones and mood

CENTER

Mindset, Identity & Emotional Balance

ALIGN

Rest, Sleep & Energy Rhythms

What Makes RECLAIM Different?

RECLAIM is not just health coaching.

It’s not just career coaching.

It’s not another productivity system.

It’s a whole-life personalized transformation, built for the unique season working women live in.

Rather than trying to fix one area while the others fall apart… We rebuild your foundation across all 6 pillars.

ENERGIZE

Strength, Movement & Confidence

LIGHTEN

Home systems that reduce mental load

IGNITE

Career reconnection, purpose & direction

The 8-week curriculum

The RECLAIM method blends education & personalized coaching with:

Recorded learning content on demand
Weekly coaching & accountability sessions
Weekly assignments
Implementation exercises
Personalized support

Featured

Jan 4, 2023

Mind Detox

Jan 4, 2023

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Jan 4, 2023

May 15, 2023

Cooling Breath

May 15, 2023

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May 15, 2023

May 15, 2023

Reintroduction

May 15, 2023

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May 15, 2023

Book a Breakthrough Call!

Meet Ana Michelsen

I’m Ana—a wife, mom of two, engineer, fitness instructor, tennis player and coach dedicated to helping high-achieving career women reclaim their health, energy, and sense of self.

I spent 15+ years in the corporate world while raising my family and a few times I found myself overwhelmed, depleted, and barely recognizing the woman I’d become. Through intentional mindset work, sustainable habits, and rebuilding my strength, I transformed my own life—and now I help other women do the same.

As a certified fitness instructor, I’m passionate about women feeling strong in their bodies at every age. Whether you’re starting fresh or rebuilding your rhythm, my approach meets you exactly where you are.

I’ve guided many career women to renew their energy, reconnect with what truly matters, and step into a life that feels aligned—not just manageable. At the heart of RECLAIM is this belief: when a woman nurtures her mind, body, and spirit, she becomes unstoppable.

You deserve to feel whole, confident, and fully alive. Let’s build the version of you who doesn’t just cope, but thrives.

Six months from now, you’re going to look back at your life and say: “I really did believe in myself and it worked.”

Book a Breakthrough Call